Fruits and vegetables that can improve growth of your children

 There are many aspects of children’s health to consider in the classrooms of nurseries in Jumeirah, from the foods your preschoolers eat to the environment’s health (and safety). The benefits are endless: it lets them make friends, they can have a lot of fun, teach them how to work as a team, and the best – it pulls them out so that they can prepare for bed early!



Make sure kids get nutritious foods. It is critical that children receive the proper nutritional balance during their early childhood years in order to grow and develop properly. Depending on the age of the children, nurseries in Jumeirah always adopt healthy meal plans. Personal allergies and nutritional needs should also be taken into consideration.

Fruits Your Child Should Eat

This is due to the fact that different fruits contain different vitamins and minerals, and your children need them all. Here are a few fruits to consider including in your child’s diet:

  • Your child’s eyes are good with fruit that is yellow and orange. Feed oranges to him, then.
  • Fruits like apples and strawberries that are red are good for your children’s heart health.
  • Calcium is added to green-colored fruits such as pears or guavas, thus promoting bone and teeth health.
  • All fruits are good but, because of their immense health benefits, seasonal fruits are especially suggested.
  • Instead of giving the same fruit every day, try to give different fruits.
  • Fruits are not only nutrient-dense, but they’re also incredibly easy to eat because they don’t require any preparation. Your child will consume the fruit in its natural state or a variety of other forms such as smoothies, shakes, salads, and so on.

Why Fruits and Vegetables are Beneficial for Younger Kids?

1. Energy
2. Digestive Health
3. Gut Health
4. Bone Health
5.Cognitive Health
6. Immunity
7. Overall Health

Little Minds Nursery, the best nursery school in Dubai, we have a variety of Preschool Health Activities. With rising rates of childhood obesity and diabetes, it is more important than ever to keep preschoolers healthy through health-related topics, lessons, and activities.

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